TLS Online Features
- Mobile Application, synching the web and mobile app
- Over 90,000+ food entries including restaurant food
- 1,400 glycemic index food entries
- Thousands of new 3-D exercise videos
- Personalized program option based on your goals and commitment level
- Interactive meal and exercise planning and tracking
- Hundreds of delicious recipes and quick meal options
- Articles and Tips to keep you on track
- Alerts and reminders to ensure your success on the program
- Access to a complete, comprehensive weight loss community with support groups
- Anywhere, anytime tracking for meals, exercise, supplements and progress with TLS mobile
- Text message reminder to track progress and accelerators
