| The Transitions™ Daily Journal is the first step in securing your commitment to the Transitions Lifestyle System®. Designed to guide you each day through the program for 30 days, it includes meal plans for men and women and a low-glycemic food list. Day by day, you will be supported emotionally and nutritionally, enabling you to handle the stress in your life without resorting to bad eating habits. And, you'll be taught behaviors and techniques that will help keep you on the program to become healthy, feel great and lose weight. |
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